Read more about the article How to Maintain a Healthy Diet While on Holiday
Foods on Holidays

How to Maintain a Healthy Diet While on Holiday

Vacation mode means relaxation and setting aside our to do list. We all patiently wait for the holiday to be able to unwind and enjoy the scenery, while feasting on the best foods and drinks. However, there’s always this bit in us that feels guilty about eating and gaining those extra pounds while abroad. Consequently, we are going to discuss how proper planning and the right mindset can help us take the convenient decisions to avoid weight gain, while still enjoying our vacation.

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Read more about the article Mediterranean Diet, a Trick or Treat?
The Mediterranean Diet is The Traditional Food of The Countries around the Mediterranean Sea

Mediterranean Diet, a Trick or Treat?

Mediterranean diet is a lifelstyle that many people can adhere to and experience significant changes in their bodies. Losing weight is much easier with the Mediterranean diet, as well as enjoying more the food and drinks.

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